You may worry that having diabetes means going without the foods you love. But you can enjoy a small amount of your favorite foods without harming your health. If you choose small portions of each food, you can enjoy the food you like. Then you have no reason to worry. Try these diabetes-friendly foods you can add to your diet.
Diabetes-Friendly Foods You Can Add to Your Diet
#1. Fish and seafood
#2. Eggs
#3. beans, seeds
#4. non starchy vegetables
Includes broccoli, carrots, green, peppers, and tomatoes
#5. Fruits
Includes oranges, melon, berries, apples, bananas and grapes
#6. Dairy—nonfat or low fat
Milk or lactose, yogurt, cheese
#7. Nuts and peanuts
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