Cholesterol is something your body needs for good health. But only in the right amount. Otherwise, if the bad cholesterol increases, it poses a threat to your health.
1. Low-density lipoprotein (LDL), sometimes called “bad” cholesterol
2. High-density lipoprotein (HDL), sometimes called “good” cholesterol
LDL cholesterol causes fatty deposits in your blood vessels. This can lead to heart attack, stroke or other health problems. But having high levels of HDL cholesterol can reduce the risk of health problems. Here is an informative post on some healthy foods you can add to your diet if you are suffering from cholesterol. Let’s find out what are the healthy foods for cholesterol !
What are the Healthy Foods for Cholesterol
#1. Fruits
Berries are a good fruit for cholesterol patients. As the examples Blackberries, blueberries, raspberries, pomegranate and strawberries. They are high in soluble fiber and low in sugar. Fruits such as apples, bananas, and pears also provide soluble fiber. But it is worth being careful with these fruits because they are high in sugar.
#2. Nuts and seeds
If you can, eating things like walnuts, almonds, hazelnuts, chia seeds and flax seeds can increase HDL and lower LDL.
#3. Soybeans
Soybeans, edamame and tofu are heart-healthy options. It acts as a replacement for red meat which is high in saturated fat. And gives a sense of satisfaction.
#4. Fish
You can replace red meats including pork, beef and lamb with fish such as salmon, herring, tuna or mackerel. Because fish contains omega 3 to help lower LDL.
#5. Olive oil
Virgin olive oil is low in saturated fat. High in monounsaturated fatty acids. It can increase your HDL and support heart health.
#6. Avocado
Replacing animal fats with plant-based fats will help lower your cholesterol and improve your overall heart health.
#7. Oats
Oats great source of soluble fiber. You can also eat oats with different types of grains. You can also have oats as breakfast. All of the above are healthy foods for cholesterol.
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Read More : How to Lower Cholesterol
