Do you know which foods boost your immune system?
The immune system consists of organs, cells, tissues and proteins. Together, all these parts carry out various bodily processes related to fighting pathogens such as viruses, bacteria that cause infection or disease. When the immune system comes into contact with a pathogen, the immune system releases antibodies. Antibodies bind to antigens on pathogens and destroy the pathogens. So let’s look at some foods that can boost your immune system.
Foods That Boost Your Immune System
#1. Blueberries
Blueberries contain a type of flavonoid called anthocyanin. It has antioxidant properties that can help boost a person’s immune system.
#2. Turmeric
A spice used in cooking. Curcumin, a compound found in turmeric, can boost a person’s immune system.
#3. Dark chocolate
Dark chocolate contains an antioxidant called Theobromine Trusted Source. It help to boost the immune system by protecting the body’s cells from free radicals.
#4. Garlic
Garlic is a common home remedy to prevent colds and other diseases.
#5. Green tea
Like blueberries, green tea contains flavonoids. Helps reduce the risk of cold.
#6. Broccoli
Contains powerful antioxidants such as sulforaphane. Broccoli contains vitamin C. This vegetable is a good choice to eat regularly to support your immune system health.
#7. Red bell pepper
Best for people trying to avoid sugar in fruit. That’s because red bell peppers are an excellent alternative source of vitamin C.
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