Depression may take time to manifest. Someone with depression doesn’t always realize that they aren’t feeling or behaving the way they normally do. Frequently, the first person to see the need for assistance is a partner, relative, or caretaker. Therefore, the most important thing is that we are aware of how to deal with someone suffering from depression.
signs of depression in individuals
- Has lost interest in doing things they normally enjoy.
- seems to be hopeless
- feeling exhausted or lacking in energy
- Inability to sleep or excessive sleeping
- sluggish motions and speech or more restless than usual
- overeating or lost their appetite
- difficulty focusing on routine activities like watching TV or reading the newspaper
Depressed people constantly feel that no one loves them. Therefore, they tend to even try to harm their own lives. Therefore, it is very important to have an understanding of how to deal with someone suffering from depression.
how to deal with someone suffering from depression
- People who are depressed can become isolated. so, stay in touch with them by messaging, phoning or meeting for coffee.
- Tell them you care about them and are willing to listen.
- Accept them as they are, without judging them.
- Gently encourage them to help themselves.
- Treat them as normal people.
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